In Parts 1 and 2 of this series, we discussed how vitamin C can control inflammation, reduce back pain, repair and maintain the discs of the spine, and protect bones from losing calcium. Linking back pain to osteoporosis is an interesting concept and can help many back pain sufferers aware of their increased risk of osteoporosis.
Robert P. Heaney, MD, Professor at John Creighton University in Omaha, Nebraska, is an expert in bone health and osteoporosis. After studying the physiology of bone health for over 50 years, he believes that “If you don’t have enough vitamin C, you don’t make bones right. Collagen is the principal protein of bones, accounting for nearly half of the volume. What the collagen does is prevent bones from coming apart. There is good biology behind it.”
Knowing what we know about vitamin C and its role in the production, repair and protection of our connective tissues it makes sense. Our bodies have to make collagen and elastin to repair and rebuild our muscles, bones, ligaments, and other tissues of the body. Humans do not make their own vitamin C, which is necessary for the production of collagen and elastin, so we must get it in our diets or through supplementation. If we don’t get enough to repair our bodies and protect them from the dangers of inflammation, then we will see them slowly break down on many levels.
James Greenwood, Clinical Professor of Neurosurgery at Baylor University’s College of Medicine, did a study on the use of ascorbic acid (vitamin C) to treat his five hundred patients with spinal disc problems and back pain. He gave them each 250mg of vitamin C four times per day and the patients reported “considerable relief”. Greenwood said that “a significant percentage (of patients in the study) with early disk lesions were able to avoid surgery,” and “the number of reoperations on the same patient for recurrence at the same level or a new disk lesion at a different level was greatly reduced.”
Ascorbic acid in the form of a buffered vitamin c powder is considered to be the best vitamin C on the market today by the most highly respected experts in the medical field. This highly absorbable and potent powder is buffered so there is virtually no acidity to cause stomach upset or aggravate stomach ulcers. As always, speak with your physician or neurosurgeon about using buffered vitamin C powder to treat your back pain, osteoporosis, or spinal injury before starting a vitamins and supplements routine.
About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements, with an emphasis on vitamin C powder. Wholesale Nutrition has provided the world with the best vitamin C and wholesale vitamins since 1970. Visit http://www.nutri.com to buy high-quality discount vitamins today!