Do you need 30 minutes of sun per week, or 15 hours? Did you know it takes months of sun exposure or 15 cups of milk per day to increase vitamin D levels? Press your sternum to see if you need more. [Read more]
A blog about increasing brain and body health using vitamins and supplements with an emphasis on Vitamin C Powder, Sodium Ascorbate and C-Salts: The best form of Vitamin C.