Dieting during the holidays may seem like it wouldn’t be much fun, but what many people have experienced is that holiday eating can actually help them to stick to their diets on other days for a variety of reasons. Let’s say that you’ve got your calories down to 1,800 per day and you’re losing at that count. You have a big holiday dinner and consume 3,000 calories in one day. If your body has gotten used to functioning on the lower caloric intake, then you just did something to tell your cells that they are not always going to have to live on the lower level of calories. This can help you to lose faster after the big day of eating when you go back to the 1,800 calories per day. Additionally, eating more calories in one day than normal can help you to stay at the calorie level that you’ve been at and keep losing for longer without reducing again, than if you had rigidly stuck to the restricted calorie diet.
Remember that as you get smaller and smaller, your body will need fewer calories. It can seem unfair that as you get slimmer your calories must be reduced, but remember that you don’t need as much. It’s not so much that you’re depriving yourself as it is you need less food for the same amount of energy. Plus, you can eat whatever you want every few days to make sure that your body doesn’t get too used to the restricted calorie plan.
It’s very important to make sure that you are getting the right kinds of vitamins and nutrients when you are restricting calories. Your cells need fuel to burn fat. Taking a daily vitamin and getting a diet balanced with healthy fats, vegetables, fruits, lean proteins and whole grains can make a huge difference in the rate at which you lose weight.
Keep in mind that your body’s cells will be improving their health as they release fat. They are much more efficient at flushing fats if they are not bogged down with toxins. Eat organic foods as much as possible and help to remove chemicals from your body by supplementing with the best vitamin c powder. You can buy discount vitamins and supplements online to help you turn your body into a fat burning machine.
Enjoy your holidays and all of the foods that come along with them. You could come out slimmer and healthier than you were before December while everyone else is struggling to start that uphill climb towards losing what they packed on. As always, talk with your doctor before starting any sort of diet or vitamins and supplements routine. Everyone has individual needs and you may need your doctor’s supervision to safely be on your way to a healthier life.
About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has provided the world with discount vitamins and the best vitamin C since 1970. Visit http://www.nutri.com to buy high-quality, low-cost wholesale vitamins today!